Kapacity – Get Fit With CrossFit Challenge

Before you read all the details below (by all means please do!), I want everyone to know that we will be holding a couple seminars throughout this week to talk about this challenge, the details on the diets and to answer any questions you might have!

Also, as far as the buy in WODs, Monday we will be doing Baseline, Wednesday is Filthy Fifty and last Wednesday was Grace.  If can not make (or missed) any of these, we will work with you to make them up as soon as you can. We will also be taking measurements and photos throughout this week. Workout Gear Lab crossfit guides are great place to start.

What is it?

This is a 6 week gym challenge promoting clean eating habits and getting in … Read the rest


Disc Jockeys Services

At D.JayEntertainment, our DJ’s are “Personality DJ’s”. This means that they not only play great music (appropriate for your event), but they have the personality to make the party fun. If appropriate, the DJ will lead in several interactive dances — many of which are EXCLUSIVE to DJayEntertainment — we invented them, you dance to them!

One of the many things that makes us stand out from all of our competition is that YOU choose your DJ. We currently have 8 DJ’s on staff, and while they have all been fully trained in the high standards required by a D. Jay’s Entertainment Disc Jockey, all of them also have their own personalities and specialties.

You can review each DJ’s qualifications, background, and specialty and choose which one you like best. … Read the rest

Ritual Nightclub, Ottawa Video

Back the very first time since this past year, Elzhi rocked the Ritual stage once more for his Ottawa fans. The Detroit rapper carried out classics like “The Planet Is Up To YouInch and tracks from newer years like “Deadly Medley” with Black Milk and Royce Da 5’9. Its would be a set perfectly produced for that true hiphop… Read the rest